There is more than sweat that sets us apart. We are committed to making sure that every teacher that steps into a room feels confident and supported to teach a group of all sizes, shapes + abilities. During training we’ll give you the tools necessary to give you a solid foundation in yoga history along with learning anatomy, physiology, philosophy, ethics, and so much more.
Our teacher training program will enable you to teach a dynamic, unique, and challenging yoga class, one appropriate for all levels. We’ll dive into incorporating themes, mudras + musicality. You’ll walk out with practical teaching experience, which we start on the very first week. Our mission to help you find your true yoga teacher self and voice.
We’re ready to get sweaty with you.
200 hr yoga teacher training, begins april 1, 2024
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philosophy
The study of the Yoga Sutras of Patanjali and the Bhagavad Gita with both classical and modern lenses. Explore how to practically apply their concepts in your lives and in your classes.
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anatomy + physiology
Learn anatomy and how the major systems of the body work, and how to incorporate anatomy into your class without deterring students. Also learn precautions, modifications and safety.
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energetic body
Learn the chakra system and the energetic body. Learn how to adapt these teachings into your classes, illuminate with pranayama and assist your students in having a well-rounded practice.
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alignment
poses, alignment principles, hands on assists, and modifications will be studied and practiced. YOU will receive a lot of practical teaching experience and will have time to practice from hour one to two hundred.
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the art of sequencing
in addition to sweat hot remix and sun salutations, you will learn how to create your own strong, creative, and powerful sequences based on a variety of methods.
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business of yoga + ethics
How to become a successful yoga teacher, and how to continue to be challenged + inspired. Study the code of conduct of yoga teachers, common ethical predicaments and how to be sensitive to cultural situations.
all the details
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deposit, $500 to secure your spot
early bird pricing (paid in full by 3/10/24), $2800
regular pricing, $3000
payment plans available upon request
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every mon / 4:30-8:30P
every wed/ 5-9P
**no class memorial day or july 3rd
8/17 + 8/18 *graduation weekend 8:30A - 12P
12H practice teaching + at-home work in addition to the scheduled hours.
1 additional class taken on own time each week
apply here.
a note from silvia
“I searched for a long time for the right YTT and then there it was! During my yoga teacher training with The Daily Sweat I fell in love with every single aspect of yoga, from the feeling of rolling out my mat to the savasana song on a playlist, or when a specific pose hits just right. Beyond diving deeper into my practice, the roots of yoga and technique, I learned to love my body, my mind and started to find my voice. I truly believe my training with The Daily Sweat gave me the mental strength I needed to get through a few tough years. YTT is the beginning of a lifetime learning journey, and I can’t possibly imagine my life without having been a part of this incredible experience.”
“For me ytt was a life expanding experience. Mentally and physically challenging-yet spiritually so inviting. I realized it was just the beginning of my training journey. I kinda didn’t want it to end.The shared moments of laughter, exhaustion, millions of questions and encouragement made my experience beyond memorable.” - ajeet grover
“My YTT experience was amazing in many levels. The instruction was top-notch from passionate, experienced Yoga instructors with excellent teaching skills. The schedule was intense – physically and mentally but manageable. The studio was a warm and welcome home for the whole session. The TDS sweattribe was super supportive of the students, rooting us on and attending our practice classes. Best of all was the community of fellow students that bonded deeply during the class. I learned so much – far beyond the physical aspects of Yoga, but crossing into the breathing, meditation, spiritual, energy, history and much more. The whole process has made me a better yogi, a yoga teacher and craving to learn even more.”
- Paul Lachance