upcoming events
sweat, sparkly + seeds
come celebrate moms with champagne + take home something for your garden. there’s no better way to show your mom all your love + appreciation than sweating together! book your spots now, moms sweat for free!
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
meditation class
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
blossom + bliss retreat
we’ve partnered with river’s edge spa + salon to create an afternoon of pampering right in the heart of kennebunkport, me this april. enjoy a spa service, yoga, meditation, sauna + cold plunge right in our back yard surrounded by nature. interested? details at the link below. space is limited, sign up by march 28th to secure your spot.
sign up + more info here: https://www.thedailysweatkennebunk.com/retreat
restorative yoga teacher training
There is more than sweat that sets us apart. We are committed to making sure that every teacher that steps into a room feels confident and supported to teach a group of all sizes, shapes + abilities. During training we’ll give you the tools necessary to give you a solid foundation in yoga history along with learning anatomy, physiology, how the body moves, ethics, and so much more.
Our teacher training program will enable you to teach a dynamic, unique, and calming restorative class, one appropriate for all levels. We’ll dive into incorporating themes, sequencing your poses + music. You’ll walk out with practical teaching experience, which we start during the very first week. Our mission to help you find your true yoga teacher self and voice.
sign up for teacher training here: https://www.thedailysweatkennebunk.com/training
chatarunga clinic: frame up your vinyasa sequence
This workshop is for students who wish to gain a better understanding this fundamental yoga posture and movement. expect fine-tuning your plank, chaturanga + down dog, drills, assists + boundaries created with props. we'll practice, practice some more, review how to modify + why we modify so you can build strength with each chaturanga in class.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
poetry reading + champagne
“Good poetry is like effective prayer. It feeds the spirit, it nourishes, it puts us in touch with forces far greater than ourselves.” - Lorna Goodison
Come restore your mind, body, and spirit with this month’s special yoga & poetry event.
After our Daily Restore class on Sunday, April 14, stay to enjoy an hour of community and poetry. In honor of National Poetry Month, join Deidre Braley as she shares poems and stories from her debut poetry collection, “The Shape I Take,” along with a selection of other original poems. Sip a glass of champagne while she takes you through an unflinching look at life, love, and learning to make peace with being human—and maybe leave inspired to write a little poetry of your own, too.
sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
meditation class
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
friends + family week
still riding off your march madness high? share your love of sweat with your family + friends. friends + family week kicks off april 8th and runs through friday april 12th. yearly SWEATTRIBE members enjoy unlimited guest passes all week long. all other students with a package enjoy a free guest pass. ready to sign up your friends? please email your guests name, email + phone number to thedailysweatkennebunk@gmail.com and get ready to sweat together.
march madness celebration
you’ve crushed it this month + now it’s time to reap the benefits - join us on the farm + celebrate all your hard work with a flow class at one of our fav spots. we’ll spread out in the barn + take in the beauty of this special location. we’ll have a special surprise for you that day so be sure to check insta + facebook.
book class: https://www.thedailysweatkennebunk.com/book-a-class
teen yoga
this one is for the teens. 6-12 graders can join us for an hour of yoga after school. we will explore strength, flexibility, balance, relaxation + stress relief in a safe, judgement free space. parents/guardians can check with the transportation department as there may be a bus route that drops off at the hannaford shopping plaza. we have changing rooms available so teens can change into comfortable exercise clothing + settle in for class. $10 / drop in or sign up for all 4 weeks for $30
book class: https://www.thedailysweatkennebunk.com/book-a-class
intro to sweat + shake
this slowed down workshop class introduces you to the basic movements of our sweat + shake using low-impact, small movements that strengthen and tone your body. this class will help you discover how our technique works and feel the benefits of a full-body barre workout which will enable you to get the most out of each class.
book class: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
book class: https://www.thedailysweatkennebunk.com/book-a-class
cardio + arms barre workshop
as we come to the end of the march madness challenge, join us for an extra H O P P Y challenge. New to bounce and shake? Class will begin with a 30 minute breakdown of proper form for bounce, arms + abs - great for newbies + those that love your shake + sculpt classes. From there, will hit the trampolines for a HIIT style workshop incorporating bounce for cardio + strength sections that will leave your arms + abs on F I R E. Class will close with 15 minutes of stretching to lengthen out your muscles + allow you to set a clear intention as you head out for the rest of your weekend.
book class: https://www.thedailysweatkennebunk.com/book-a-class
spring equinox-108 sun salutations
head into spring with heat, dedication + strength. celebrate the spring equinox by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.
Why 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening.
In Ayurveda, there are 108 sacred points on the body.
In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
Mala bead necklaces have 108 beads, which are used to count during meditation
book class: https://www.thedailysweatkennebunk.com/book-a-class
teen yoga
this one is for the teens. 6-12 graders can join us for an hour of yoga after school. we will explore strength, flexibility, balance, relaxation + stress relief in a safe, judgement free space. parents/guardians can check with the transportation department as there may be a bus route that drops off at the hannaford shopping plaza. we have changing rooms available so teens can change into comfortable exercise clothing + settle in for class. $10 / drop in or sign up for all 4 weeks for $30
book class: https://www.thedailysweatkennebunk.com/book-a-class
teen yoga
this one is for the teens. 6-12 graders can join us for an hour of yoga after school. we will explore strength, flexibility, balance, relaxation + stress relief in a safe, judgement free space. parents/guardians can check with the transportation department as there may be a bus route that drops off at the hannaford shopping plaza. we have changing rooms available so teens can change into comfortable exercise clothing + settle in for class. $10 / drop in or sign up for all 4 weeks for $30
book class: https://www.thedailysweatkennebunk.com/book-a-class
meditation
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
book class: https://www.thedailysweatkennebunk.com/book-a-class
core focus flow
Join our core focused flow class designed to strengthen and tone your core center while enhancing overall body stability.
This dynamic flow will incorporate a fusion of traditional vinyasa and targeted core exercise to help you build a strong and balanced center.
Come discover the transformative benefits of aligning breath, movement and core engagement in this empowering session. Elevate your practice, build a deeper connection with your center and breath. This focused flow is for all levels.
book workshop: https://www.thedailysweatkennebunk.com/book-a-class
YTT information session
💧Learn from the Best: Immerse yourself in the teachings of yoga instructors who bring a wealth of experience and passion to every session. YTT is your opportunity to be mentored by the best in the field.
💧 Teach Yoga with Confidence: Develop the skills and confidence to guide others on their yoga journey. Our comprehensive program covers both the art of teaching Vinyasa Flow classes and the profound philosophy that underlies the practice.
💧Deepen Your Understanding of your Practice! Explore the rich tapestry of yoga's philosophy and spirituality and creative vinyasa flow. This means you can begin teaching and making an income relatively quickly compared to other professions that require extensive education or training.
💧Flexible Payment Plan, Take advantage of our flexible payment plan! Secure your spot with a deposit now and let's discuss spreading the cost over a few months if needed. We're here to make it easy for you!
sign up: https://www.thedailysweatkennebunk.com/book-a-class
teen yoga
this one is for the teens. 6-12 graders can join us for an hour of yoga after school. we will explore strength, flexibility, balance, relaxation + stress relief in a safe, judgement free space. parents/guardians can check with the transportation department as there may be a bus route that drops off at the hannaford shopping plaza. we have changing rooms available so teens can change into comfortable exercise clothing + settle in for class. $10 / drop in or sign up for all 4 weeks for $30
book class: https://www.thedailysweatkennebunk.com/book-a-class
lymphatic, pranayama + elderberry cocktail workshop
can you feel it? There is a lightness arriving earlier in the mornings + the days are lasting a little bit longer. This time of year feels hopeful. Join us for an hour long class that will old you, allowing you to focus on what lies within. It will backbend you into your future. AND it will revolve you so you can reflect, process + take what you learn with you. We’ll incorporate breath work techniques to help you connect with your inner self and set clear intentions. We’ll self massage, move stagnant energy filling our lymph nodes + prepare our bodies for the arrival of spring.
you’ll be given an at home guide to a morning + evening breath work practice that can be worked into any daily routine. this workshop will include intention setting for spring, pranayama and self massage technique in asana. bring energy + restoration to yourself this season by tapping into your internal rhythms.
book class: https://www.thedailysweatkennebunk.com/book-a-class
kids yoga
let’s build strength, flexibility and confidence! we’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. we’ll also incorporate portions of our bounce class on the trampolines + a healthy snack. sticky socks will be provided + kept at the studio for the 4 weeks this class will run. sign ups are through kennebunk parks + rec, listed as “kids movement + wellness”. grades k-5. participants will leave for the daily sweat promptly and directly from kes + srs with a member of the parks + recreation department.
yoga nidra at salt works
about salt therapy, while you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only salt therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.
about nidra come dressed for sleep, with your blanket(s) and pillow(s). yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. while the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows!
$40 drop in/$32 for members
https://www.thedailysweatkennebunk.com/book-a-class
YTT information session
💧Learn from the Best: Immerse yourself in the teachings of yoga instructors who bring a wealth of experience and passion to every session. YTT is your opportunity to be mentored by the best in the field.
💧 Teach Yoga with Confidence: Develop the skills and confidence to guide others on their yoga journey. Our comprehensive program covers both the art of teaching Vinyasa Flow classes and the profound philosophy that underlies the practice.
💧Deepen Your Understanding of your Practice! Explore the rich tapestry of yoga's philosophy and spirituality and creative vinyasa flow. This means you can begin teaching and making an income relatively quickly compared to other professions that require extensive education or training.
💧Flexible Payment Plan, Take advantage of our flexible payment plan! Secure your spot with a deposit now and let's discuss spreading the cost over a few months if needed. We're here to make it easy for you!
galentine's day
grab your gals (or your guy pals, fellas) + celebrate friendship with us. join us for wine, snacks + a sweaty good time. sweatTRIBE members can bring your guests to class for free. all "singles" (single items) will be 40% off.
https://www.thedailysweatkennebunk.com/book-a-class
restore + diy facials with river's edge
When was the last time you evaluated your skincare routine? It's time to check your products for expiration dates, & ask yourself- what's wasting space in those drawers or not working in your routine? Let's replace those products with skincare you will LOVE the feel and results from! River's Edge Spa & Salon is setting up a facial bar with products you can experience and compare. Breathe in calming fragrances, touch & feel products' consistency and effect on your skin. Our knowledgeable Aestheticians are excited to consult with you to develop a personalized at-home skin routine to maintain radiant results between facials at River's Edge Spa
$40 drop in/$32 for members
https://www.thedailysweatkennebunk.com/book-a-class
meditation class
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
$22 drop in/ included with membership
https://www.thedailysweatkennebunk.com/book-a-class
couple's flow
yoga is a practice to be shared with those you love. join us in the studio with your loved one to celebrate all the love they bring to your life + share a special class, followed by a glass of wine or non-alcoholic bubbly.
$30 for a couple/20% off for members
https://www.thedailysweatkennebunk.com/book-a-class
wear red day, $5 classes all day
we’re raising awareness of heart disease all month, in many different ways. we sweat to improve our cardiovascular health, we bring friend to help improve theirs as well. wear red to classes all day today to raise awareness about heart health in our community and nation. Bring your friends, drop ins are just $5 all day
https://www.thedailysweatkennebunk.com/book-a-class
intro to sweat + shake
this slowed down workshop class introduces you to the basic movements of our sweat + shake using low-impact, small movements that strengthen and tone your body. this class will help you discover how our technique works and feel the benefits of a full-body barre workout which will enable you to get the most out of each class.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu, benefits of yoga nidra include: Improved thought patterns and reduced stress, enhanced cognitive performance and memory, improved self-esteem and confidence, better sleep and improved physical health, improved waking mindfulness, diminishes symptoms of anxiety and depression