head into spring with heat, dedication + strength. celebrate the spring equinox by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.

Why 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening.
In Ayurveda, there are 108 sacred points on the body.
In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
Mala bead necklaces have 108 beads, which are used to count during meditation

book class: https://www.thedailysweatkennebunk.com/book-a-class