in a world where you can open any door,first of all, choose to open the door to your heart.
- ALEXANDRA VASILIU
welcome, your journey to yourself + community starts now. here’s hopefully most of your initial questions answered. you can always call us with more. our goal is to ensure you feel safe, welcomed and inspired from the moment you walk through our doors.
sign up
you can make an account through the MindBody on our website, or by downloading their free app on your phone.
view our schedule here to begin the process.
what to bring
we recommend bringing a mat (although we do have some for rent), bolster (or pillows), blankets + a water bottle. additionally, wear layers, you are still + it’s normal to feel a bit chilly (socks are your best friend for this class)
our boutique is stocked with mats, bolsters and reusable water bottles. we have a wide range of mats from Manduka with varying thicknesses and grip once you see what attributes you like, bolsters in varying shakes + sizes and refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own.
check in
when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class.
on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class.
belongings
please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet.
all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a mat, towel + water for class.
props
we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area.
a block may feel good for the initial stretching at the beginning of class, but all your bolsters + blankets will come from home. some clients also bring an eye pillow to help them turn off the outside world.
set up your space
water bottles + props are best at the top of your mat so they are easily accessible once you get started. don’t forget to bring in an extra layer (or start with it on knowing you can take it off if you start feeling warm).