you’ve crushed it this month + now it’s time to reap the benefits - join us at Wallingford farm + celebrate all your hard work with a sweat + flow class at one of our fav spots.  we’ll spread out in the barn + take in the beauty of this special location.

sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you. all you need for class is a mat + water.

we’ll have a special surprise for you that day so be sure to check insta + facebook.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class