our classes

sweat + flow

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
looking for more info? grab all the details here.

sweat + sculpt

turn up the heat + turn up music. get ready for a high energy, strength based workout. this class incorporates elements of your favorite HIIT workouts, weights + our signature sweat + flow to get you feeling long, lean, strong + ready to take on the world + your to-do list.
almost ready? read on to see what to expect.

advanced bounce

looking for a cardio push in your life without the joint pain that can sometimes come from hitting the pavement?
meet our advanced bounce class. we take low impact bouncing on the rebounder trampolines + turn the volume up. the classes challenges your body + your mind with over 40 minutes of bouncing - the equivalent of an hour+ of running - through sequences that we slowly build upon + put together. this class is designed to work your full body, increase circulation, balance + endurance while keeping your joints safe + your muscles long + lean.
INDOOR SNEAKERS ARE REQUIRED. learn more about bounce here.

sweat + shake

imagine you took ballet, added the isometric movements of pilates then incorporated 20 minutes of your favorite yoga poses - that's what we call sweat + shake! this is a heart-pumping, full-body sculpting class designed to raise your heart rate and build long lean muscle tone, while connecting your mind and body and maybe even helping you meet your new best friend. our class will insert yoga based stretching between the peak working sections allowing you to lengthen out your muscles right after they've reached their shaking point. so come sculpt your body with us and soak in all the pigeon pose you can handle.
learn how to find your shake + how to make class yours here.

sweat, shake + bounce

what could be better than all the resistance training you’ve come to know + love with sweat + shake? the addition of low impact bouncing - bring on the rebounder trampolines! we’re taking the strength portions of your fav sweat + shake class + getting the heart rate elevated throughout with the addition of interspersed bounce sections. this class is designed to work your full body, increase circulation, balance + endurance while keeping your joints safe + your muscles long + lean.
excited + scared to try? learn our fav tips here.

the daily restore

a 75-minute class now split with 30M gentle flow sequence and 45M with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated.
you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.
curious for more? read on for some of the benefits + for what to expect.

sweat hot - 90 + 60 min

90 minutes (OR 60) of hot vibes for our sweat tribe! come hydrated and get ready to sweat in our heated room that’ll leave you feeling detoxed and invigorated. this sequence is based on the 26+2 series but we added beats and a few postures to create our own sweaty sequence. poses are synched with your breath, plus, there’s a fun and challenging balancing series to add fire to your life. this sequence will leave you feeling perfectly balanced inside and out, from bottom to top - just like a japanese ham sandwich.
check out some of our fav tips to make class more comfortable here.

frames - reform your practice

this class is a great opportunity to develop your practice + understand yourself in your practice. depending on your teacher, class overlays elements of hatha yoga from bikram, baptiste, forrest, katonah yoga + other material.
each week expect a workshop-like class where discussion is encouraged. you'll move into carefully curated sequences that open you up, that you hold for longer periods of time + thread in awareness in both mind, body + breath. class will move slower but not necessarily be easier.

family yoga

in the warmer months you get to bring your littles in to class. the class is geared towards moving together in partner breath work, poses + more. your family can be a little one, significant other, friend OR just yourself. we always offer options if you are practicing on your own. these classes are a great opportunity to build a foundation that helps your child be mindful and active throughout life.

yoga nidra

come dressed for sleep, with your blanket(s) and pillow(s). Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. while the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows!
yoga nidra is offered on the last sunday of each month.
learn more + find out what to bring, here.

prenatal yoga

healthy pregnancy. it can be a thing. our owner personally did barre and yoga all the way up until week 39. now, she was definitely not doing a whole lot towards the end but she did love the support, the community and some time to herself to move. our prenatal classes move into positions that are safe for you during pregnancy. we also take it a step further and teaching you how to modify in our regularly scheduled classes so you feel confident coming in whenever it works best for you.
our prenatal classes have been put on hold, we recommend anyone wishing to start a practice join us at the daily restore offered twice weekly.

hear what our sweatTRIBE is saying

“My daughter and I loved the daily restore, the combination of active yoga in the beginning and then lots of restorative poses and amazing music and guidance was a wonderful way to start our week off right.”

— Mckenna B

“Love this yoga studio! The teachers are the absolute best, the studio is immaculate, the staff are super friendly and there are options to have class outside. I love everything about The Daily Sweat!”

— Anna-Marie D

“It’s such a warm welcoming environment no matter your ability. I love the wide range of classes, the monthly challenges and the feeling of community. I joined when we moved to help myself start to meet people in my community and I am so glad I did. Everywhere I go I see a familiar face who greets me, all because of connecting at Daily Sweat”