in a world where you can open any door,first of all, choose to open the door to your heart.

- ALEXANDRA VASILIU

welcome, your journey to yourself + community starts now. here’s hopefully most of your initial questions answered. you can always call us with more. our goal is to ensure you feel safe, welcomed and inspired from the moment you walk through our doors.

sign up

you can make an account through the MindBody on our website, or by downloading their free app on your phone.

view our schedule here to begin the process.

what to bring

we recommend bringing a water bottle and a towel. bounce is the only class we swap our mat for grip socks.

our boutique is stocked with grip socks, reusable water bottles and towels. we carry several colors of refillable water bottles from Hydroflask. there is also a water refill station so you can refill your own.

check in

when you walk through our doors, you’ll see shoe trays up front and our front desk team ready to help you get settled in for class.

on-site we have a bench for belongings, restroom, single occupancy shower room and all the props (blocks, straps) you’ll need for class.

belongings

please leave your shoes on the shoe trays when you walk through our doors, that helps us keep the floors extra clean for your bare feet.

all your belongings can be hung up on the hooks or on the bench. in the studio, you’ll just want a sweat towel, water + your equipment as indicated by the tray on the bench.

yoga studio prop area

props

we have a tray right on the bench (pictured above) which holds all the props you’ll need for class. grab them right behind you in our equipment area.

set up your space

when you arrive for class the trampolines will be set up in the room. water bottles + props are best at the top of your mat so they are easily accessible once you get started.

we’ll have your heart pumping within the first few minutes so be prepared to sweat.

bounce tips you’ll love

  • we bounce down

    remember bouncing on a trampoline as a kid + seeing how high you can get? we bounce down instead, pretending there’s a ceiling right above our head. bouncing down helps stabilize you, it fires up your thighs + with an activated core will have your heart pumping in no time.

  • focus ahead

    before your first class it’s normal to be scared. we all have the thought we’re going to fall off the trampoline. just like in yoga, you’ll focus your gaze straight ahead to help keep your balance. our pro tip is to find a spot in the front row where you’ll have less going on in your peripheral vision - it’s counterintuitive, but it works!

  • stabilize core

    it all comes from the core. keep a 45 degree angle at your hips with a slight hinge forward + pull your navel back to your spine. not only will it take the pressure off your low back but it will give you more power + more stability. find even more stability with bala bangles on your wrists, they will help balance your movements + are a great form of resistance.

  • feet wide

    our basic bounce stems from taking up almost the entire mat of our trampolines. wide feet will again, help you stay stabilized. as we add in choreography - leg movements + arm movements - this is your best place to come back to so you can re-find your balance, it’s also a great place to stay as you build your confidence.

  • head low

    remember that ceiling we mentioned earlier? you want to imagine it’s right above your head when you are in your basic bounce position. from here, your legs will pump between your chest + into the mat of your trampoline.

  • soft knees

    soft knees will keep the work in your muscles + out of your joints. rebounders are an excellent form of cardiovascular activity - they are low impact, help rebuild bone density (nasa uses them when astronauts return from space!), and they work - 10 minutes of rebounding is the equivalent to a 30 minute run.