do you love barre classes? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom. sign up through the link in our bio.

Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.

drop off + pick up is required by families.

Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.

drop off + pick up is required by families.

join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

no bad blood here. this class will fulfill all YOUR + YOUR littles (grades K - 3) wildest dreams. grab your anti-hero + get ready to sweat, shake it off + calm down with an epic T SWIFT playlist. bring your friendship bracelets, mat + water for a fun mom + me style partner yoga class.

class is $25 / pair (20% off for sweatTRIBE members)

come to class in your best, most fun outfit for a chance to win $50 to spend in our boutique. we have a fully stocked morning schedule so you can get your sweat on. we are closing after the noon class to allow our clients + families to get ready for trick or treating

sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class

join us for an evening of fun filled classes under the blackout lights. dress in whites + neons as we move + sweat the night away.

$22 drop in/ free with membership.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

Come find your journey to tranquility and experience the transformative effects of mindfulness. Take this 45 minute class to recenter yourself, reduce stress, and cultivate peace. Embrace the power of mindfulness and discover how a simple practice can transform your life.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

Come find your journey to tranquility and experience the transformative effects of mindfulness. Take this 45 minute class to recenter yourself, reduce stress, and cultivate peace. Embrace the power of mindfulness and discover how a simple practice can transform your life.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

been wondering what we do here? been wanting to take the plunge + check us out. join us for 20 minute classes to get a taste of what classes are like- demo classes are $5 each/ included with membership. plus take advantage of a special package deal. this is also a great time to check out the other local businesses that’ll be joining us this evening:

💧Dragonfly shots

💧chair massages with River's Edge Spa + Salon

💧The Daily Balance

💧Michelle Blew- eye care

sign up for classes here: https://www.thedailysweatkennebunk.com/book-a-class

About Salt Therapy
While you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.

About Nidra

come dressed for sleep, with your blanket(s) and pillow(s). Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows!

$40 drop in/ $32 with membership

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

this is for our sweatTRIBE members. we are so thankful for all the love that you bring throughout the year. this night is a chance for us to show the love we have for you. enjoy treats and wine after class. there will be retail deals and a fun drop on new tanks.

classes are open to all, come join us!

do you love sculpt? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

love to flow? love to drink wine? love to meet new people? join us with Betsy from the Wine House on Main St the second Tuesday of each month all S U M M E R long. look forward to a one hour flow followed by wine tasting. your first wine tasting is included with purchase of class.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

this is one is for the kids. they will have fun bouncing + stretching in this sweat session. they will also enjoy a healthy snack as we round out our time together. sign ups are through the kennebunk recreation department. transporation is provided from kennebunk elementary and sea road school.

use this link to sign up on the kennebunk parks + recreation website: https://kennebunkme.myrec.com/info/activities/default.aspx

join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

join us for a special class under the apple trees at McDougal Orchards in Springvale. Just a short 20 minute drive from Kennebunk, this locale is a Hope and Lathrop family favorite. After class, pick apples with your little ones, enjoy donuts, cider + all the other goodies the orchard has to offer.

$10/family, all attendees will be given a 10% discount on their whole picking/purchase.

do you love sculpt? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom. sign up through the link in our bio.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for an outdoor class by the lighthouse at The Nonantum Resort at 9:30A, following class you’ll get to enjoy paddle boards delivered to Nonantum and uninterrupted paddling until 12:30P in the calm waters of Kennebunkport. sign up for just one or both classes. paddle prices $55 drop ins / $45 for members.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for a special class under the apple trees at McDougal Orchards in Springvale. Just a short 20 minute drive from Kennebunk, this locale is a Hope and Lathrop family favorite. After class, pick apples with your little ones, enjoy donuts, cider + all the other goodies the orchard has to offer.

$10/family, all attendees will be given a 10% discount on their whole picking/purchase.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

love to flow? love to drink wine? love to meet new people? join us with Betsy from the Wine House on Main St the second Tuesday of each month all S U M M E R long. look forward to a one hour flow followed by wine tasting. your first wine tasting is included with purchase of class.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

come unwind in the Frinklepod Farm and enjoy a relaxing afternoon of restorative yoga and flower picking.

begin the afternoon feeling grounded and clear with a one hour restorative yoga class next to the garden. practitioners of all levels are welcome. bring a mat, water, pillows + blankets.

BYO container for an arrangement to take home. scissors will be provided by the farm.

pick your own flowers will run 5:15 - 6, class will start at 6P. we recommend layers + bug spray.

$35 non-members / $24 members

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

curious about our upcoming 50 hr yoga sculpt teacher training but don't have time to hang after class + get your questions answered? we feel you.

join us monday august 12th at 7:15P on zoom (+ in-studio) for an open discussion on our yoga sculpt teacher training program. if you're keen to delve into the world of yoga teacher training, we whole heartendly welcome you to sign up (via DM or email) to engage in this evening dialogue.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class

join us for a 45 minute meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class