upcoming events
kids wellness series
this is one is for the kids. enjoy 4 weeks of fun bouncing + stretching in this sweat session. classes will be held on 1/15, 1/22, 1/29 + 2/12. kids will enjoy a healthy snack as we round out our time together. sign ups are through the kennebunk recreation department. transporation is provided from kennebunk elementary and sea road school.
use this link to sign up on the kennebunk parks + recreation website: https://kennebunkme.myrec.com/info/activities/default.aspx
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice. grab your spot today.
sign up at thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression
grab your spot today + start your week off feelings centered.
sign up at thedailysweatkennebunk.com/book-a-class
chaturanga clinic
chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.
through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.
what to expect:
-detailed exploration of the anatomy of Chaturanga and how to avoid strain
-step-by-step breakdown of proper alignment and common mistakes
-targeted strengthening exercises for the shoulders, arms, and core
-how to integrate breath and mindfulness into each transition
-modifications for all levels, from beginner to advanced
-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences
who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.
grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.
chaturunga clinic
chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.
through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.
what to expect:
-detailed exploration of the anatomy of Chaturanga and how to avoid strain
-step-by-step breakdown of proper alignment and common mistakes
-targeted strengthening exercises for the shoulders, arms, and core
-how to integrate breath and mindfulness into each transition
-modifications for all levels, from beginner to advanced
-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences
who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.
grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.
inversion workshop
Turn you world upside down, change your perspective.
We will begin with a warm-up to prepare the body and mind, do various strength building drills, and break down the foundational poses such as downward facing dog and dolphin—which is where our inversion practice begins. We will examine shoulderstand, different variations of headstand, and forearm stand, and how we can utilize props to help us find balance. This workshop will allow you to gain the stability and confidence to balance upside down.
Life begins at the end of your comfort zone. Let's break down your barriers and rise together!
intro to sweat + shake
this slowed down workshop class introduces you to the basic movements of our sweat + shake using low-impact, small movements that strengthen and tone your body. this class will help you discover how our technique works and feel the benefits of a full-body barre workout which will enable you to get the most out of each class. it is workshop based so bring all your questions!
wear red day
we’re raising awareness of heart disease all month, in many different ways. we sweat to improve our cardiovascular health, we bring friend to help improve theirs as well. wear red to classes all day today to raise awareness about heart health in our community and nation.
5:45A - sweat + flow
7A - sweat + sculpt
8:15A - sweat + flow
9:30A - daily restore
12P - sweat, shake + bounce
4:30P - sweat + flow
plus we will be doing a raffle for a gift card to the boutique. what are you waiting for? bring your friends, drop ins are just $5 for all classes, sign up today.
couple's flow + sip
yoga is a practice to be shared with those you love. join us in the studio with your loved one to celebrate all the love they bring to your life + share a special class, followed by a glass of wine or non-alcoholic bubbly.
class is heated + includes partner poses + breathwork + elements of our sweat + flow class (vinyasa style).
sign up today, it's just $30 / couple.
yoga teacher training info session
are you interested in teaching yoga? or taking your practice to a deeper level? come get all your questions answered and hear more details on our yoga teacher training. this half hour info session can be attended in person or via zoom.
galentine's night
grab your gals (or your guy pals, fellas) + celebrate friendship with us. join us for wine, snacks + a sweaty good time. sweatTRIBE members can bring your guests to class for free. all "singles" (single items) will be 40% off.
4P - sweat + flow
5:15P - sweat + sculpt
6:30P - buti pop up
what are you waiting for? bring your friends, buy one get one free drop ins or members enjoy free guests this evening, sign up today.
pop up buti class
it's one of our fav days, galentines day! come with your besties and join us for this pop up buti class. we will sweat, spiral and build community together.
more on buti:
buti yoga is a music-driven movement methodology that incorporates dynamic yoga asana, cardio-dance bursts & deep core conditioning.
what are you waiting for? bring your friends, buy one get one free drop ins or members enjoy free guests this evening, sign up today at thedailysweatkennebunk.com.
yoga nidra at salt works
About Salt Therapy While you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.
About Nidra come dressed for sleep, with your blanket(s) and pillow(s).
Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature.
grab your spot today through our website or the mindbody app
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice. grab your spot today.
sign up at thedailysweatkennebunk.com/book-a-class
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice.
sign up at thedailysweatkennebunk.com/book-a-class
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice.
sign up at thedailysweatkennebunk.com/book-a-class
intention workshop
as we transition into a new year, let's seize the opportunity to reflect, rejuvenate, and redefine our path. this workshop combines the power of movement, breathwork, and visualization to help you connect with your deepest desires and set clear intentions for the year ahead.
the first part of the workshop will include a 30 minute flow and a short guided meditative experience to discover your annual theme. you will spend the rest of the time creating your personalized vision board.
join us to start the year off right, surrounded by like-minded individuals and ready to manifest your dreams.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
demo day
been wondering what we do here? been wanting to take the plunge + check us out. join us for 20 minute heated yoga and barre classes to get a taste of what the daily sweat has to offer - demo classes are $5 each.
4P - sweat + flow 4:30P - the daily restore 5:00P - sweat + shake 5:30P - sweat + sculpt 6:00P - sweat hot 60 6:30P - meditation plus we will be doing a raffle for a gift card to the boutique. what are you waiting for?
sign up at thedailysweatkennebunk.com/book-a-class
new year’s day white out classes
let's ring in the new year with a bang! we're swapping the twinkle lights for the black lights to kick off the new year with a twist. dress in all white, bring your game face + join us for heated yoga and barre classes all morning long.
here's the lineup:
7A sweat + shake
8:15A sweat + sculpt
9:30A sweat + sculpt
10:45A sweat + flow
12P daily restore
sign up at thedailysweatkennebunk.com/book-a-class
new years flow + toast
10:45A black light class, 11:45A champagne toast - top hits of 2023 -. wear your white or neon because we’ll have black light in the studio for you to flow to with all the best hits of 2023 playing. Stay after the last class of the day to ring in the new year a little early with a champagne toast (for those 21+) or a glass of NA bubbly. this blackout flow will be followed by a candlelight restore class.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include: improved thought patterns and reduced stress, enhanced cognitive performance and memory, improved self-esteem and confidence, better sleep and improved physical health, improved waking mindfulness, diminishes symptoms of anxiety and depression
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
winter solstice
head into winter with heat, dedication + strength. celebrate the winter solstice by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
meditation
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
mom + me jingle ball
it's the most wonderful time of the year. this class will fulfill all YOUR + YOUR littles (grades K - 3) merriest wishes. get ready to jingle all the way through this class with an epic holiday playlist. bring your sparkle, mat + water for a fun mom + me style partner yoga class.
class is $25 / pair (20% off for sweatTRIBE members)
barre info session
do you love barre classes? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom. sign up through the link in our bio.
sign up here: https://www.thedailysweatkennebunk.com/training
Coastal Run pop up class
this one is for the runners!
join us for a pop up sweat + flow class at coastal run in scarborough. coastal run strives to inspire movement in everyone and encourage a healthy lifestyle. find your flow with the daily sweat + then peruse the shop for some fabulous footwear.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
class is $30 / person, all attendees will receive a discount off their purchase + a free class at the daily sweat. sign up at https://coastalrunco.com/
meditation class
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
pajama shopping day
leave your yoga pants behind! join us in your PJs for a $5 class, a special package deal + retail deal announced on friday. we sell fitness apparel for men + women from great brands including lululemon, beyond yoga, spiritual gangster, manduka, free people + more.
black friday
it’s the biggest shopping day of the year + we’ll have deals + promotions throughout the day today
donation based class
please join us for a donation yoga class to benefit the 3 towns, 1 community Little Pantry. The Little Pantry is available at 16 Water Street 24/7 and full of shelf stable items for local families in need. Class is open to all members in our community.
kids wellness series
Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.
drop off + pick up is required by families.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
tiffany's birthday class
come celebrate tiffany's birthday with us. enjoy a $5 pop up buti class that's sure to get you drumming + sweating. stay for cupcakes + something bubbly after class.
better than black friday
$5 classes all day, surprise sales, new retail, giveaways + more.
member night
we’re pretty sure the only shopping day better than BETTER THAN BLACK FRIDAY, is our member night holiday preview! come warm up, get your flow or shake on, mingle with your fellow tribe members and soak in a little pre-prelude holiday cheer.
kids wellness series
Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.
drop off + pick up is required by families.
meditation class
Discover the power of meditation! Whether you're seeking calm in the chaos or a deeper connection with yourself, meditation offers a moment of peace and clarity. Join us to reduce stress, improve focus, and foster a sense of inner balance.
barre teacher training info session
do you love barre classes? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom. sign up through the link in our bio.
kids wellness series
Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.
drop off + pick up is required by families.
kids wellness series
Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.
drop off + pick up is required by families.
Meditation class
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
Taylor Swift mom + me
no bad blood here. this class will fulfill all YOUR + YOUR littles (grades K - 3) wildest dreams. grab your anti-hero + get ready to sweat, shake it off + calm down with an epic T SWIFT playlist. bring your friendship bracelets, mat + water for a fun mom + me style partner yoga class.
class is $25 / pair (20% off for sweatTRIBE members)
halloween costume contest
come to class in your best, most fun outfit for a chance to win $50 to spend in our boutique. we have a fully stocked morning schedule so you can get your sweat on. we are closing after the noon class to allow our clients + families to get ready for trick or treating
sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class