upcoming events
yoga nidra at salt works
About Salt Therapy While you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.
About Nidra come dressed for sleep, with your blanket(s) and pillow(s).
Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature.
grab your spot today through our website or the mindbody app
mystery class
it’s a M Y S T E R Y. Looking for a little march madness bonus or a sweat on a Saturday afternoon? Join us all month long for mystery classes - class type + teacher U N K N O W N until you arrive. These classes are a great way to step out of your comfort zone + be open to trying something new.
We recommend bringing everything you may need - mat, bounce sock, bolster + water - you just may find you leave feeling surprised, balanced + ready for the rest of your weekend.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
yoga teacher training info session
yoga teacher training information session: your path to becoming a certified yoga instructor
are you ready to take your yoga practice to the next level and share the transformative power of yoga with others? join us for an in-depth information session about our 200-Hour Yoga Teacher Training program! whether you're looking to become a certified yoga teacher or deepen your personal practice, this session will give you all the details you need to embark on this life-changing journey.
what to expect:
- Program Overview: Learn about the curriculum, teaching methodology, and philosophy behind our 200-hour teacher training. We'll cover the core components of the program, including anatomy, asana, alignment, sequencing, meditation, and yoga history.
- Certification Process: Find out what it takes to become a registered yoga teacher (RYT) with Yoga Alliance and the qualifications you’ll gain from completing our training.
- Schedule & Format: Get details on the structure of the training, including the schedule, location, and any flexible options (e.g., weekend intensives, online components).
- Teaching Practice: Understand how you’ll gain hands-on teaching experience throughout the program, building confidence to lead classes in real-world settings.
- Personal Growth: Hear about how the training will help you not only become a teacher but also deepen your self-awareness, expand your spiritual practice, and develop the tools to live a balanced, mindful life.
- Q&A Session: Have your questions answered by experienced instructors, past graduates, and current students. Whether you're wondering about the time commitment, how to balance your studies, or the next steps after certification, we’re here to guide you.
why attend? this session is designed to provide you with all the information you need to make an informed decision about joining the training. it's also a great opportunity to connect with like-minded individuals, share your goals, and gain a clear understanding of the journey ahead.
whether you're looking to become a professional yoga teacher or simply deepen your understanding of the practice, this session will give you the clarity and confidence to move forward. plus, it's free!
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
international women's day
join us for a day celebrating the women in your life + the women part of our studio. no need to be a woman to come, we welcome all sexes, every day. you’ll find empowering moments, strong friendships, and special playlists all day
6A sweat, shake + bounce
7:15A sweat + shake
8:30A sweat hot 60
9:45A sweat + flow
11A sweat + flow
4P free throw: mystery class
sign up using this link: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-103&sTG=22&sView=day&sLoc=0&sTrn=100000051&date=03/08/25
mystery class
join us for a day celebrating the women in your life + the women part of our studio. no need to be a woman to come, we welcome all sexes, every day. you’ll find empowering moments, strong friendships, and special playlists all day
6A sweat, shake + bounce
7:15A sweat + shake
8:30A sweat hot 60
9:45A sweat + flow
11A sweat + flow
4P free throw: mystery class
sign up using this link:https://www.thedailysweatkennebunk.com/book-a-class
meditation class
join us for a 45 minute meditation class the second monday of the month at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
full moon snowshoe + restore
Join us for a rejuvenating evening that blends nature, movement, and relaxation in the heart of the great outdoors. We begin with a guided hike through scenic trails, where the fresh air, stunning views, and peaceful surroundings of the Kennebunkport Conservation Trust will help you unwind and reconnect with nature. After the hike, we’ll flow into a restorative yoga session designed to release tension, enhance flexibility, and restore balance—perfect for all levels of experience.
After the yoga practice, settle in by a cozy campfire for Meet on the Street and refreshing drinks Roaming Speakeasy creating the perfect atmosphere for conversation and relaxation under the stars.
This is more than just a workshop—it's an opportunity to nourish your body, mind, and soul. Whether you're looking to deepen your yoga practice, enjoy a mindful hike, or simply escape the hustle and bustle of daily life, this workshop promises to be an experience you won’t soon forget.
What’s included:
Guided hike through the conservations trails
Restorative yoga session
A campfire gathering with 2 curated cocktails + a taco / taco salad bar
Friends & family discounts at both local businesses
Good company and peaceful vibes
Come for the adventure, stay for the serenity. See you on the trail! All attendees will receive a 15% off coupon to use during the month of March for both The Daily Sweat and Kennebunk Outfitters.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=43&catid=100000&prodGroupId=107041
massage + restore
unwind, relax, and deeply restore your body and mind in this special 2-hour workshop combining the gentle, soothing practice of restorative yoga with the therapeutic touch of a licensed massage therapist from Michelle at Mobile Massage in Kennebunk.
in this unique session, you'll flow through carefully selected restorative poses designed to release tension, improve flexibility, and promote relaxation. these poses, supported by props like blankets, bolsters, and blocks, encourage you to fully relax and release deep-held stress.
as you settle into each pose, Michelle will move through the room, offering hands-on adjustments and soothing massage techniques to help deepen your relaxation and target areas of tension. whether it’s a gentle shoulder release or a calming neck massage, the massage component complements your yoga practice by providing personalized care for your body's specific needs.
what to expect:
- a guided restorative yoga practice focused on deep relaxation and rejuvenation.
- therapeutic massage provided by a licensed massage therapist to enhance muscle release and ease.
- a serene, supportive environment designed to help you unwind and feel fully nourished.
- a balanced combination of mindful breathwork, restorative postures, and massage to promote overall well-being.
this workshop is suitable for all levels, from beginners to seasoned practitioners, and is perfect for anyone looking to de-stress, improve flexibility, or simply take time for self-care.
what to bring:
- comfortable, loose-fitting clothing
- a water bottle (hydration is key!)
- an open mind and heart to receive the full benefits of this healing experience
join us for this immersive, restorative journey and leave feeling refreshed, balanced, and deeply at peace.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
lymphatic, pranayama + elderberry cocktail class
can you feel it? There is a lightness arriving earlier in the mornings + the days are lasting a little bit longer. This time of year feels hopeful. Join us for an hour long class that will old you, allowing you to focus on what lies within. It will backbend you into your future. AND it will revolve you so you can reflect, process + take what you learn with you. We’ll incorporate breath work techniques to help you connect with your inner self and set clear intentions. We’ll self massage, move stagnant energy filling our lymph nodes + prepare our bodies for the arrival of spring.
you’ll be given an at home guide to a morning + evening breath work practice that can be worked into any daily routine. this workshop will include intention setting for spring, pranayama and self massage technique in asana. bring energy + restoration to yourself this season by tapping into your internal rhythms.
we'll end our time together with an elderberry cocktail, made with antioxidant rich elderberry lemonade from our local friends at Healthy Harts. (alcoholic + NA options available.)
class is $27 drop ins + just $5 for yearly sweatTRIBE members. grab your spot today at thedailysweatkennebunk.com
spring equinox-108 sun salutations
head into spring with heat, dedication + strength. celebrate the spring equinox by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move. this cardio + mental challenge will leave you feeling invigorated + your hamstrings will remind you about it all week long.
Why 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:
- The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras
- In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
- In Ayurveda, there are 108 sacred points on the body
- In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter
- Mala bead necklaces have 108 beads, which are used to count during meditation
join us for this moving meditation for just $22 drop in, included with membership. reserve your spot at thedailysweatkennebunk.com
mystery class
it’s a M Y S T E R Y. Looking for a little march madness bonus or a sweat on a Saturday afternoon? Join us all month long for mystery classes - class type + teacher U N K N O W N until you arrive. These classes are a great way to step out of your comfort zone + be open to trying something new.
We recommend bringing everything you may need - mat, bounce sock, bolster + water - you just may find you leave feeling surprised, balanced + ready for the rest of your weekend.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
kids wellness series-4 mondays
this is one is for the kids. they will have fun bouncing + stretching in this sweat session. they will also enjoy a healthy snack as we round out our time together. sign ups are through the kennebunk recreation department. transporation is provided from kennebunk elementary and sea road school.
use this link to sign up on the kennebunk parks + recreation website: https://kennebunkme.myrec.com/info/activities/default.aspx
march madness celebration
you’ve crushed it this month + now it’s time to reap the benefits - join us at Wallingford farm + celebrate all your hard work with a sweat + flow class at one of our fav spots. we’ll spread out in the barn + take in the beauty of this special location.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you. all you need for class is a mat + water.
we’ll have a special surprise for you that day so be sure to check insta + facebook.
sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include:
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
grab your spot today + get ready to start your week off feeling centered, sign up at thedailysweatkennebunk.com/book-a-class
pop up buti class
it's one of our fav days, galentines day! come with your besties and join us for this pop up buti class. we will sweat, spiral and build community together.
more on buti:
buti yoga is a music-driven movement methodology that incorporates dynamic yoga asana, cardio-dance bursts & deep core conditioning.
what are you waiting for? bring your friends, buy one get one free drop ins or members enjoy free guests this evening, sign up today at thedailysweatkennebunk.com.
galentine's night
grab your gals (or your guy pals, fellas) + celebrate friendship with us. join us for wine, snacks + a sweaty good time. sweatTRIBE members can bring your guests to class for free. all "singles" (single items) will be 40% off.
4P - sweat + flow
5:15P - sweat + sculpt
6:30P - buti pop up
what are you waiting for? bring your friends, buy one get one free drop ins or members enjoy free guests this evening, sign up today.
yoga teacher training info session
are you interested in teaching yoga? or taking your practice to a deeper level? come get all your questions answered and hear more details on our yoga teacher training. this half hour info session can be attended in person or via zoom.
couple's flow + sip
yoga is a practice to be shared with those you love. join us in the studio with your loved one to celebrate all the love they bring to your life + share a special class, followed by a glass of wine or non-alcoholic bubbly.
class is heated + includes partner poses + breathwork + elements of our sweat + flow class (vinyasa style).
sign up today, it's just $30 / couple.
wear red day
we’re raising awareness of heart disease all month, in many different ways. we sweat to improve our cardiovascular health, we bring friend to help improve theirs as well. wear red to classes all day today to raise awareness about heart health in our community and nation.
5:45A - sweat + flow
7A - sweat + sculpt
8:15A - sweat + flow
9:30A - daily restore
12P - sweat, shake + bounce
4:30P - sweat + flow
plus we will be doing a raffle for a gift card to the boutique. what are you waiting for? bring your friends, drop ins are just $5 for all classes, sign up today.
intro to sweat + shake
this slowed down workshop class introduces you to the basic movements of our sweat + shake using low-impact, small movements that strengthen and tone your body. this class will help you discover how our technique works and feel the benefits of a full-body barre workout which will enable you to get the most out of each class. it is workshop based so bring all your questions!
inversion workshop
Turn you world upside down, change your perspective.
We will begin with a warm-up to prepare the body and mind, do various strength building drills, and break down the foundational poses such as downward facing dog and dolphin—which is where our inversion practice begins. We will examine shoulderstand, different variations of headstand, and forearm stand, and how we can utilize props to help us find balance. This workshop will allow you to gain the stability and confidence to balance upside down.
Life begins at the end of your comfort zone. Let's break down your barriers and rise together!
chaturunga clinic
chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.
through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.
what to expect:
-detailed exploration of the anatomy of Chaturanga and how to avoid strain
-step-by-step breakdown of proper alignment and common mistakes
-targeted strengthening exercises for the shoulders, arms, and core
-how to integrate breath and mindfulness into each transition
-modifications for all levels, from beginner to advanced
-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences
who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.
grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.
chaturanga clinic
chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.
through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.
what to expect:
-detailed exploration of the anatomy of Chaturanga and how to avoid strain
-step-by-step breakdown of proper alignment and common mistakes
-targeted strengthening exercises for the shoulders, arms, and core
-how to integrate breath and mindfulness into each transition
-modifications for all levels, from beginner to advanced
-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences
who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.
grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.
yoga nidra
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression
grab your spot today + start your week off feelings centered.
sign up at thedailysweatkennebunk.com/book-a-class
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice. grab your spot today.
sign up at thedailysweatkennebunk.com/book-a-class
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice. grab your spot today.
sign up at thedailysweatkennebunk.com/book-a-class
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice.
sign up at thedailysweatkennebunk.com/book-a-class
kids wellness series
this is one is for the kids. enjoy 4 weeks of fun bouncing + stretching in this sweat session. classes will be held on 1/15, 1/22, 1/29 + 2/12. kids will enjoy a healthy snack as we round out our time together. sign ups are through the kennebunk recreation department. transporation is provided from kennebunk elementary and sea road school.
use this link to sign up on the kennebunk parks + recreation website: https://kennebunkme.myrec.com/info/activities/default.aspx
intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice.
sign up at thedailysweatkennebunk.com/book-a-class
intention workshop
as we transition into a new year, let's seize the opportunity to reflect, rejuvenate, and redefine our path. this workshop combines the power of movement, breathwork, and visualization to help you connect with your deepest desires and set clear intentions for the year ahead.
the first part of the workshop will include a 30 minute flow and a short guided meditative experience to discover your annual theme. you will spend the rest of the time creating your personalized vision board.
join us to start the year off right, surrounded by like-minded individuals and ready to manifest your dreams.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
demo day
been wondering what we do here? been wanting to take the plunge + check us out. join us for 20 minute heated yoga and barre classes to get a taste of what the daily sweat has to offer - demo classes are $5 each.
4P - sweat + flow 4:30P - the daily restore 5:00P - sweat + shake 5:30P - sweat + sculpt 6:00P - sweat hot 60 6:30P - meditation plus we will be doing a raffle for a gift card to the boutique. what are you waiting for?
sign up at thedailysweatkennebunk.com/book-a-class
new year’s day white out classes
let's ring in the new year with a bang! we're swapping the twinkle lights for the black lights to kick off the new year with a twist. dress in all white, bring your game face + join us for heated yoga and barre classes all morning long.
here's the lineup:
7A sweat + shake
8:15A sweat + sculpt
9:30A sweat + sculpt
10:45A sweat + flow
12P daily restore
sign up at thedailysweatkennebunk.com/book-a-class
new years flow + toast
10:45A black light class, 11:45A champagne toast - top hits of 2023 -. wear your white or neon because we’ll have black light in the studio for you to flow to with all the best hits of 2023 playing. Stay after the last class of the day to ring in the new year a little early with a champagne toast (for those 21+) or a glass of NA bubbly. this blackout flow will be followed by a candlelight restore class.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
yoga nidra
join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include: improved thought patterns and reduced stress, enhanced cognitive performance and memory, improved self-esteem and confidence, better sleep and improved physical health, improved waking mindfulness, diminishes symptoms of anxiety and depression
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
winter solstice
head into winter with heat, dedication + strength. celebrate the winter solstice by flowing through 108 sun salutations. guided by your own breath, you can go at your own pace, feeling your mind + body sync as you move.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
meditation
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
mom + me jingle ball
it's the most wonderful time of the year. this class will fulfill all YOUR + YOUR littles (grades K - 3) merriest wishes. get ready to jingle all the way through this class with an epic holiday playlist. bring your sparkle, mat + water for a fun mom + me style partner yoga class.
class is $25 / pair (20% off for sweatTRIBE members)
barre info session
do you love barre classes? interested in becoming a teacher? join us for this 1/2 hour informational session where you can learn more about our teacher training and have all of your questions answered. this info session is offered in person + via zoom. sign up through the link in our bio.
sign up here: https://www.thedailysweatkennebunk.com/training
Coastal Run pop up class
this one is for the runners!
join us for a pop up sweat + flow class at coastal run in scarborough. coastal run strives to inspire movement in everyone and encourage a healthy lifestyle. find your flow with the daily sweat + then peruse the shop for some fabulous footwear.
sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.
class is $30 / person, all attendees will receive a discount off their purchase + a free class at the daily sweat. sign up at https://coastalrunco.com/
meditation class
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
sign up here: https://www.thedailysweatkennebunk.com/book-a-class
pajama shopping day
leave your yoga pants behind! join us in your PJs for a $5 class, a special package deal + retail deal announced on friday. we sell fitness apparel for men + women from great brands including lululemon, beyond yoga, spiritual gangster, manduka, free people + more.
black friday
it’s the biggest shopping day of the year + we’ll have deals + promotions throughout the day today
donation based class
please join us for a donation yoga class to benefit the 3 towns, 1 community Little Pantry. The Little Pantry is available at 16 Water Street 24/7 and full of shelf stable items for local families in need. Class is open to all members in our community.
kids wellness series
Let’s build strength, flexibility and confidence! We’ll have fun with yoga with themed activities, stretch it out, and enjoy mindful moments to end class. We’ll also incorporate portions of our flow class + a healthy snack.
drop off + pick up is required by families.