chaturanga dandasana, often referred to as the "Four-Limbed Staff Pose," is a foundational movement in many yoga sequences, but its proper alignment and technique can be elusive for many practitioners. in this workshop, we will break down this powerful pose, addressing common misalignments and offering tools to improve strength, control, and fluidity in your practice.

through a combination of detailed alignment cues, strengthening drills, and modification options, you'll learn to engage the right muscles, protect your shoulders, and develop the core stability needed for a safe, effective chaturanga. whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this workshop will give you the tools to make chaturanga feel strong, stable, and effortless.

what to expect:

-detailed exploration of the anatomy of Chaturanga and how to avoid strain

-step-by-step breakdown of proper alignment and common mistakes

-targeted strengthening exercises for the shoulders, arms, and core

-how to integrate breath and mindfulness into each transition

-modifications for all levels, from beginner to advanced

-practical tips for using Chaturanga to build fluidity in sun salutations and vinyasa sequences

who is this workshop for? this workshop is open to all levels, from beginners who want to establish a solid foundation to seasoned practitioners looking to refine their practice. whether you're looking to avoid injury or simply elevate your flow, you'll leave this session feeling more confident and aligned in your chaturanga.

grab your spot today at https://www.thedailysweatkennebunk.com/book-a-class.