unwind, relax, and deeply restore your body and mind in this special 2-hour workshop combining the gentle, soothing practice of restorative yoga with the therapeutic touch of a licensed massage therapist from Michelle at Mobile Massage in Kennebunk.

in this unique session, you'll flow through carefully selected restorative poses designed to release tension, improve flexibility, and promote relaxation. these poses, supported by props like blankets, bolsters, and blocks, encourage you to fully relax and release deep-held stress.

as you settle into each pose, Michelle will move through the room, offering hands-on adjustments and soothing massage techniques to help deepen your relaxation and target areas of tension. whether it’s a gentle shoulder release or a calming neck massage, the massage component complements your yoga practice by providing personalized care for your body's specific needs.

what to expect:

- a guided restorative yoga practice focused on deep relaxation and rejuvenation.
- therapeutic massage provided by a licensed massage therapist to enhance muscle release and ease.
- a serene, supportive environment designed to help you unwind and feel fully nourished.
- a balanced combination of mindful breathwork, restorative postures, and massage to promote overall well-being.

this workshop is suitable for all levels, from beginners to seasoned practitioners, and is perfect for anyone looking to de-stress, improve flexibility, or simply take time for self-care.

what to bring:

- comfortable, loose-fitting clothing
- a water bottle (hydration is key!)
- an open mind and heart to receive the full benefits of this healing experience

join us for this immersive, restorative journey and leave feeling refreshed, balanced, and deeply at peace.

sign up using this link: https://www.thedailysweatkennebunk.com/book-a-class