we are firm believers that there's no such thing as a birthDAY - it's a birthWEEK. what better way to kick off the week than with a bounce class followed by a glass of champagne. we love to sweat with you and have an excuse to spend a little extra time together. sign up today to grab a spot.

more on sweat, shake + bounce: what could be better than all the resistance training you’ve come to know + love with sweat + shake? the addition of low impact bouncing - bring on the rebounder trampolines! we’re taking the strength portions of your fav sweat + shake class + getting the heart rate elevated throughout with the addition of interspersed bounce sections. this class is designed to work your full body, increase circulation, balance + endurance while keeping your joints safe + your muscles long + lean.

sign up: https://www.thedailysweatkennebunk.com/book-a-class