this one is for the runners!

join us for a pop up sweat + flow class at coastal run in scarborough. coastal run strives to inspire movement in everyone and encourage a healthy lifestyle. find your flow with the daily sweat + then peruse the shop for some fabulous footwear.

sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

class is $30 / person, all attendees will receive a discount off their purchase + a free class at the daily sweat. sign up at https://coastalrunco.com/