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it's an opportunity to take restore + meet our new yoga teacher, carolyn richardson.
A 75-minute class with a sequence of poses that are supported by props to allow you to completely relax. The lights are dimmed to allow the body to come into a restful and relaxing state. Gentle twists, forward folds and backbends are included, all poses are seated.
---what to bring:
every class can be done without props, however, these items may make your class a little easier: 2 pillows or a bolster, a blanket you can fold to be different thicknesses, and 1 strap (your mat carrier is a perfect strap, belts + scarves also work great). we also have studio blankets here available for use. any other equipment needed will be provided.
$5 drop in