Join our core focused flow class designed to strengthen and tone your core center while enhancing overall body stability.
This dynamic flow will incorporate a fusion of traditional vinyasa and targeted core exercise to help you build a strong and balanced center.
Come discover the transformative benefits of aligning breath, movement and core engagement in this empowering session. Elevate your practice, build a deeper connection with your center and breath. This focused flow is for all levels.

book workshop: https://www.thedailysweatkennebunk.com/book-a-class