you have all heard us talk about the daily balance, but today you can get a taste of why we are raving about the blog. on top of mindfulness techniques, ways to develop habits that get you where you want to go - the blog is stocked with healthy recipes that taste good. join us friday morning as edie prepares a few of her favorite post-class snacks.

sign up: https://www.thedailysweatkennebunk.com/book-a-class