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happy hips workshop w/ silvia

  • The Daily Sweat 65 Portland RD, Building A, Unit D Kennebunk United States (map)

Learn how to unlock + open your hips in this two-hour workshop, helping you to release emotional blockages and improve your overall health + strength. not only will you feel better in your yoga practice, but you’ll be sure to notice the changes in the body as you move + release any tension your hips have been holding for you.

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March 20

restore + refuel w/ charcutemarie

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March 27

sunday mashups - rock n roll