as we transition into a new year, let's seize the opportunity to reflect, rejuvenate, and redefine our path. this workshop combines the power of movement, breathwork, and visualization to help you connect with your deepest desires and set clear intentions for the year ahead.

the first part of the workshop will include a 30 minute flow and a short guided meditative experience to discover your annual theme. you will spend the rest of the time creating your personalized vision board.

join us to start the year off right, surrounded by like-minded individuals and ready to manifest your dreams.

sign up here: https://www.thedailysweatkennebunk.com/book-a-class