join us for a 10 HR katonah yoga immersion with mary dana this october. pay in full by september 1st and receive 10% off, enjoy all five workshops for just $155.
💧 friday 5-7P
💧 saturday 9-11A
💧 saturday 1-3P
💧 sunday 9-11A
💧 sunday 11:30-1:30P
join senior yoga instructor, Mary Dana Abbott, for a weekend centered on postural practices using props. we're kicking off the weekend with a Masterclass incorporating Katonah Yoga® theory + a mindfully paced vinyasa practice followed by restoratives and breathwork. saturday’s practice is all about postural clinics focusing on using chairs and other props with different families of asana: standing postures, balances, and backbends. we will end our time with another masterclass combining elements of flow, hatha, restoratives and pranayama.
Over the weekend we will work on:
💧 techniques to make vinyasa practices more functional and insightful
💧 restoratives with chairs and other props for personal home practice and private sessions
💧 utilizing chairs as a tool for all levels and ages of practice in standing poses, balances and backbends
💧 efficient, effective and safe adjustments/assists
💧 practical applications of Katonah Yoga® theory