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yoga nidra

  • The Daily Sweat 65 Portland RD, Building A, Unit D Kennebunk United States (map)

join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!

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October 30

sunday mashups-arianna grande v miley cyrus

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October 31

costume contest