it's officially been F O U R years. how'd that happen? our F L O W crew is coming together for a special tandem class which means five extra sets of hands for adjustments, holds + new growth. A N D that is just the beginning! we have yummy cupcakes from boulangerie + a beer tasting from funky bow to top the night off. join us + help us blow out the candles + toast to another trip around the sun.

more on sweat + flow:
sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.