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fit friday w/ treats from the daily balance

  • The Daily Sweat 65 Portland RD, Building A, Unit D Kennebunk United States (map)

you have all heard us talk about the daily balance, but today you can get a taste of why we are raving about the blog. on top of mindfulness techniques, ways to develop habits that get you where you want to go - the blog is stocked with healthy recipes that taste good. join us friday morning as edie prepares a few of her favorite post-class snacks.

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June 15

tandem sweat + flow

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June 21

summer solstice 108 sun salutations