it's a special sweat + flow community class with our new teacher, carolyn richardson.

sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.

$5 drop in