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meditation class

  • The Daily Sweat 65 Portland RD, Building A, Unit D Kennebunk United States (map)

join us for a 45 minute meditation class on January 15th at 11A. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.

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January 13

intention workshop

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January 15

intro to yoga